Obsessive compulsive disorder can put a lot of strain on a relationship, and in some cases the anxiety may be centered around the relationship itself. In this article, we'll go over some brief information on OCD relationships for both partners. However, note that this information should not be used as a replacement for formal OCD treatment. First, let's discuss something called ROCD, also known as "relationship obsessive compulsive disorder. Because relationships play such an important role in people's life, it's possible to suffer from OCD symptoms related to your relationships.
How To Manage Your Relationship Obsessive-Compulsive Disorder (ROCD)
OCD Relationships: What They Are, How to Manage Them
And given that an estimated 2. The downside is that it only works for a short time, and the more you engage in rituals, the more it feeds the OCD. For instance, fighting to appease distressing visions of my infant daughter dying in a fire, I would stand in front of the stove touching the knobs in repetitions of five, never quite sure that it was truly off, doubting my own senses. The problem is that having complete certainty on anything in our world is not realistic. Fortunately, OCD is treatable. The recommended evidence-based first-line treatments for OCD include cognitive behavioral therapy CBT , a type of psychotherapy that trains the mind to react differently to intrusive thoughts, and other related psychotherapies like exposure and response prevention ERP and acceptance and commitment therapy ACT. Medication can also be helpful, particularly serotonergic antidepressants.
Tips for Dating Someone With OCD
Although all forms of OCD have symptoms in common see previous page for more , the way these symptoms present themselves in daily life differs a lot from person to person. What does the mind focus on— in this case, little kids or the trash? Subtypes are relatively stable over time, though new symptoms can appear and old ones might fade. Clinicians call a condition like OCD heterogeneous because it varies so much from one person to the next.